Therapy isn’t about “fixing” you—it’s about helping you reconnect with your strengths and create the life you want to live.
Wherever you are in your journey, we're here to walk alongside you.
THE PROCESS
01
Schedule your first appointment
Your journey begins with a no-pressure consultation. This is a chance for us to get to know you, understand your goals, and answer any questions you may have about therapy.
02
CHOOSE THE RIGHT SERVICE
Based on your needs, we’ll help you explore the options—whether that’s individual therapy, couples counseling, walk and talk sessions, or another approach. Together, we’ll find the right fit for you.
03
CREATE A
CUSTOM PLAN
There’s no one-size-fits-all in therapy. We’ll work with you to design a personalized plan that supports your growth, honors your pace, and evolves as your needs do.
Assessments
UNDERSTANDING WHAT YOU'RE EXPERIENCING IS A POWERFUL FIRST STEP.
Understanding what you're experiencing is a powerful first step. We offer comprehensive mental health assessments to help clarify challenges such as ADHD, anxiety, and depression.
These evaluations are tailored to your unique situation and designed to provide insight, guide treatment planning, and support your overall well-being. When appropriate, we’re also networked with a trusted circle of professionals—including psychiatrists, neuropsychologists, and medical providers—to ensure you receive the most informed care and referrals possible. Wherever you are in your journey, we're here to walk alongside you.
Psychotherapy
PSYCHOTHERAPY IS MORE THAN A CONVERSATION—IT’S A SPACE FOR HEALING, GROWTH, AND MEANINGFUL CHANGE.
Each session is guided by your unique needs and goals. Whether you're facing a specific issue or simply looking for space to better understand yourself, therapy provides a supportive environment to:
Talk openly about what’s on your mind
Process difficult emotions and experiences
Identify patterns and behaviors that may no longer serve you
Learn practical tools for managing stress, relationships, and mental health
Cultivate resilience, clarity, and self-compassion
In counseling, our goal is not to give all the answers, but to help you ask the right questions, discover your strength and direction, and move forward with greater confidence and ease.
Walk & Talk Therapy
WALK AND TALK THERAPY IS PERFECT FOR THOSE WHO FEEL MORE AT EASE OUTDOORS, PREFER MOVEMENT, OR WANT AN ALTERNATIVE TO THE TRADITIONAL THERAPY SETTING.
It blends the benefits of traditional psychotherapy with the calming, grounding effects of gentle movement and time spent outdoors. Rather than meeting in an office setting, sessions take place while walking side-by-side in a natural environment—such as a park or walking trail—creating a relaxed and open atmosphere for therapeutic conversation.
THE BENEFITS
Encourages physical activity; can boost mood and reduce stress
Supports emotional processing in a non-traditional setting
Promotes mindfulness through connection with nature
Helps people to feel less “stuck” - both physically and mentally
